My name is Jen and I am a Personal Trainer and Intuitive Eating Coach. I help women ditch the overwhelming feelings and confusion that surround diet and exercise so that she can feel energized, strong, and confident- for good!
I offer online training, in-person 1-on-1 and small group mobile training (I CAN COME TO YOU). And I am really passionate about helping women get off the diet culture roller coaster, teaching them to regain trust in themselves around food.
Success is found when you can view a donut the same way you see an apple. Ambivalent, because all foods fit.